I chose to try the no gluten diet because my stomach hurts like all the time. I didn't buy a lot of stuff. So I did well the morning and afternoon before I went into work and all night at work. Before I went to bed the next morning I snacked on some all natural, gluten free, no gmo's, blah blah blah chips. They were good but before I went to bed my chest felt tight. Great! One day of healthy food and now I have a heart attack?? I had reached the point of exhaustion to where I didn't care how I felt and passed out. Yes...you can be that tired.
So I woke up that afternoon feeling alright. I had my coffee and got ready for work. On my way to work I snacked on those healthy chips again. I started sneezing and by the time I got to work I was developing hives. I narrowed it down to one specific ingredient.
I looked into the Paleo-Primal diet. I would starve. Positively. You people are super dedicated. So I've decided this...I'm going to eat my regular diet but try to remove breads and sweets, fried food and start working out again. I really don't eat much. I've always eaten small meals throughout the day. I NEVER drink sodas. I only have coffee, water, and occasional wine and margaritas. Lol. It's worked for me all these years. I just need to tone up.
What are y'all doing with your diets these days? Any suggestions?